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The proactive coping that we discussed earlier can be closely related with this type of coping.įurther, problem focused coping also involves taking control of the stressful situation, seeking information about it and evaluation of positive and negative aspects in a situation (Roncaglia, 2014). This form of coping directly addresses the task or the situation and provides optimal results during stressful situations such as in performance settings ( Endler & Parker, 1990 ). Problem-focused coping involves identifying the source of the problem so as to either deal with it or modify it. Problem-focused and appraisal-focused coping can be subsumed into one coping strategy, task-oriented coping. “Emotion-focused coping strategies aim to reduce and manage the intensity of the negative and distressing emotions that a stressful situation has caused rather than solving the problematic situation itself”. 67.Emotion-focused coping and problem focused coping: Emotion focused coping can be differentiated from problem focused coping as its purpose is to manage emotions that are related with the stressful situation rather than modifying the situation.Įmotion focused coping involves management of the emotional reactions towards the events causing stress. This differs from emotion-based coping in that it focuses on making actual permanent changes in life rather than finding constructive strategies. In some cases, adjusting one’s schedule, eliminating unnecessary tasks, seeking alternative employment, detaching from troublesome relationships are necessary or possible. The coping strategy I use and its effectiveness is hugely influenced by the source of stress, either internal or external. In problem focused coping, the person tries to deal with the conflict/problem by recognizing the problem, accepting the reality, and trying to solve the. When confronted with acute or chronic stressors, the steps (see active coping) that are possible to take to alter the situation to alleviate the impact.
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I for instance put forth my ideas and opinions disregarding any embarrassment that may come out of it. On the other hand, I mostly use emotion focused techniques if the source of stress is beyond my control.
#Problem focused coping how to
For example, I would use problem focused coping technique to solve any medical issues by learning how to change my lifestyle for instance. 193) say that problem focused coping is the most effective, I tend to use either or both depending on the source of stress. Such actions may be directed at the environment or the self.
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121)Įven though psychologist such as Taylor (2006, P. A coping strategy differentiated from others by the presence of ideas designed to decrease or eliminate stressors by generating solutions to a specific problem at hand. Coping strategies that can be considered to be problem-focused include (but are not limited to) taking control of the stress (e.g., problem solving or removing the source of the stress), seeking information or assistance in handling the situation, and removing oneself from the stressful situation. Therefore, the individual will try to reduce such emotions as fear and embarrassment by changing the way they think such as employing denial or seeing humour in a situation. On the other hand, emotion focused coping focuses on reducing the emotional negatives associated with the stress. This would then change the source of the stress hence bringing about relief. For example, one would seek to learn more about the cause of the stress and seek to acquire new skills to manage the situation. Also known as 'Black-and-White Thinking,' this distortion manifests as an inability or unwillingness to see shades of gray. 121) point out that problem focused coping focuses on the cause of the stress or anxiety as a means to get relief. - Seeking of Instrumental Social Support. She further defines coping as constant change in behavioural and cognitive efforts in order to handle external and/or internal stress or anxiety that exceeds the resources of the person.īrannon and Feist (2009, p. 92), there are mainly two ways or coping with stress and/or anxiety namely, problem focused and emotion coping. The effectiveness of problem focused coping depends on whether the stressor can be managed by changing it. Problem focused coping focuses on modifying or changing the fundamental cause of the stressor. Problem focused skills are best for situations that you have some control over because they can help you solve the problem or minimize it. Coping: Problem Focused and Emotion FocusedĪccording to Cummings (1991, p. Family coping is when we use cognitive, affective, and the behavioral process by which people or their families manage together.